vitamin D

Vitamin D is essential for maintaining optimal health, yet many people, including Koreans, often lack adequate levels. This deficiency is primarily due to indoor living, irregular eating habits, and environmental factors.

As awareness of vitamin D’s importance grows, more people are seeking information on how to consume it properly and understand its effects. Vitamin D supports bone and muscle health and strengthens the immune system, making it vital to our overall well-being.

However, too little or too much can lead to various health issues. This blog delves into the symptoms, causes, and recommended daily intake of vitamin D deficiency.